I’ve woken up freezing at this ungodly hour, to discover that my Nike sports vest‘s quick-wicking cooling qualities work round the clock. I’m shivering but bone dry. I resist the temptation to go for a run and turn to my computer’s warmth until I get drowsy again. Sometimes, I feel sorry for my subscribers who in these circumstances will hear a faint ping as their personal blog-copy arrives in the dead of night.
I’m training-lite today. The hand hurts but it’s mending well.
Training Day Dawns and my power meal arrives. High protein Atlantic cod in a cream sauce with sweet potatoes, new potatoes and carrots
For pudding, a rhubarb and summer berry rough-topped crumble, crusted with organic jumbo oats and served with double cream and accompanied by a glass of vintage port
Tags: "The Hello Magazine of Shotokan Karate", atlantic cod, Food fit for athletes, high protein., Karate Union of Great Britain, new potatoes, nike sports, South Notts Shotokan Karate Club, sweet potatoes
January 28, 2012 at 7:37 am |
Reblogged this on Richard Buller's Karate Blog and commented:
As you all know, yesterday Mary and I entertained the multi-talented Filipo Levi of Nottingham Rugby at our beautiful West Bridgford home. It soon became clear that we three shared a passion for cookery, all triggered by Mary’s innocent question, “Do you get hungry after training, Filipo?”